Choose which distracting apps and websites you want to curb and Instead will redirect you to something more meaningful.
Built with care and cutting-edge tech, Instead never tracks or sells your data. Your phone time stays yours—no algorithms snooping, no judgment.
Stop mindless scrolling. Pick the exact apps or sites that derail you, then let Instead reroute you toward more productive, fulfilling choices.
Pick the Apps & Sites You Want to Limit
Manually select any app or website, Instagram, TikTok, r-rated sites, you name it and Instead will step in.
Instant Redirect to Better Options
The moment you tap a blocked app, Instead sends you to a healthier alternative: reading, breathing exercises, guided journaling, and more.
Motivational Prompts
Each redirection comes with an encouraging nudge: quotes, tips, or affirmations so you stay inspired as you build new habits.
Smart, Adaptable Filtering
With intelligent filtering and customizable blocking levels, Instead helps you stay focused.
Personal Redirects
You are in control. Set up your own go-to sites or apps, and Instead will take you there.
Better Choices, Faster
When temptation strikes, Instead makes it effortless to pivot - just like that.
A Word of Inspiration
Instead delivers uplifting quotes and messages to keep you motivated and moving forward.
Private. Secure. Always
We don't track you, sell your data or judge your choice. Instead is here to help - no strings attached.
Celebrate Every Win
Each time you choose better, we cheer you on. We keep track of you redirects and tell you how many times you have made better choices.
Play stupid games, win stupid prizes.
The chains of habit are too weak to be felt until they are too strong to be broken.
Every action you take is a vote for the type of person you wish to become.
Discipline equals freedom.
If you have anything else you want to ask, reach out to us.
What is Instead and how does it work?
Instead helps you take back control of your phone. Choose any apps or websites that distract you, and Instead will intercept and redirect you to healthier activities—reading, guided meditation, journaling, or whatever you choose.
Who is Instead for?
Anyone who wants to be more intentional with their phone—whether to boost productivity, support mental health, or simply reclaim free time from mindless scrolling.
Can I pick which apps or sites to block?
Absolutely. You’re in full control: select any social media, news site, or time-sink that pulls you away from what matters.
Does Instead track my usage?
No. We’re privacy-first—no tracking, storing, or selling of your browsing data.
Is there a free version?
We’re focused on delivering a seamless, high-quality experience. Instead is subscription-only so we can keep out ads and sustain continuous improvements.
How do I get started?
Easy. Simply sign up, set your redirect preferences, and let Instead help guide you toward better choices.
What kind of alternatives does Instead suggest?
Instead suggest uplifting and productive activities such as reading, exercising, listening to inspiring talks or engaging in creative tasks.